Kennith Beer

9 Korean Practices for Staying Fit and Fabulous

The Korean wave is not just about cultural traditions; it also brings a treasure trove of health and wellness practices.

9 Korean Practices For Staying Fit And Fabulous

The article delves into various Korean lifestyle practices that promote physical and mental well-being.

9 Key Korean Habits for Health and Fitness

Dietary Balance (Banchan)

Korean meals often include a variety of banchan, small side dishes that offer diverse flavors and nutrients, ensuring a well-rounded and nourishing diet.

Dietary Balance Banchan

Consuming Kimchi

A staple in Korean cuisine, kimchi is a fermented vegetable dish rich in probiotics. Regular consumption boosts the immune system and supports gut health.

Consuming Kimchi

Active Commuting (Jajeon Gyeongchal)

Walking or cycling for daily commutes is a common practice in Korea, integrating physical activity into daily routines and benefiting cardiovascular health.

Active Commuting Jajeon Gyeongchal

Outdoor Bathing (Shinrin-Yoku)

Also known as “forest bathing,” this activity involves spending time in green spaces, reducing stress, and enhancing mental health.

Woman In Forest

Cultural Dance (Ganggangsullae)

Traditional dances like Ganggangsullae are culturally significant and promote physical fitness and flexibility.

Cultural Dance Ganggangsullae

Portion Management (Bap)

Mindful eating and portion control are key aspects of Korean dining, aiding in weight management and preventing overeating.

Portion Management Bap

Frequent Physical Activity (Chagi)

Engaging in sports such as hiking or Taekwondo is typical in Korea and is essential for maintaining physical fitness and preventing long-term health issues.

Frequent Physical Activity Chagi

Tea Culture (Darye)

Korean tea ceremonies focus on the enjoyment and mindfulness of tea, incorporating various herbal teas that offer relaxation and antioxidant benefits.

Tea Culture Darye

Social Connections (Hoesaek Bitdol)

These social gatherings strengthen community ties, contributing positively to emotional and mental health.

Social Connections Hoesaek Bitdol


Adopting these Korean habits can significantly improve overall vitality and physical well-being. They offer a holistic approach to health, blending physical activities, dietary practices, and mental wellness strategies. By incorporating these practices into daily life, one can enjoy a more energetic and healthy lifestyle.

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